34/356: The Long Run

I had a great plan for today but when the weather doesn't play along, well, plans have to be changed. So instead I chose a new route for my runs.

Bike route 1,940,943 - powered by Www.runmap.net

The route I ran was a little longer but this is pretty close. I also raised my usual 5k to 9k. Pretty proud of that actually. I do have to admit that I didn't go very fast anymore towards the end. I think I had about 6min to the km. Next goal, lower that time per km.

Now please excuse me, I have to go crash on my bed.